ORGANIC BUCKWHEAT(KUTTU KA ATTA)
Kuttu ka atta or buckwheat flour is a common fasting food in India. Kuttu ka atta is one of the special ingredients which is allowed to be consumed while one is fasting.
Buckwheat flour is a highly nutritious, nourishing and energising food. That is why it is consumed during fast to keep oneself energised throughout the day. Buckwheat is a type of cereal similar to wheat.
Buckwheat is actually a fruit seed which is triangular in shape is of the same size as the wheat kernels. Buckwheat is an excellent option for people who are gluten intolerant.
Buckwheat flour or kuttu ka atta is a powerhouse of nutrients and also aids weight loss. It is also an excellent substitute for wheat, rye barley, oats etc. It is a huge source of fibre, protein, iron and magnesium.
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